The Toast

Morning Breath Energy with Chris Appleton: Thursday, January 22nd, 2026

January 22, 2026

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  • The hosts celebrated a live haircut segment with guest Chris Appleton, which involved styling Claudia Oshry's hair and giving Jackie Oshry quick layers, reminiscent of their 'Morning Breath' show antics. 
  • The conversation heavily featured the ongoing drama surrounding Blake Lively and Justin Baldoni's lawsuit, with the hosts expressing discomfort over the public release of private text messages between Blake Lively and Taylor Swift. 
  • Kim Kardashian appeared on Chloe in Wonderland, where she discussed parenting North's creative wardrobe, confirmed she still listens to Taylor Swift's music (though perhaps only older tracks), and clarified that a viral 'Elephant Birken' photo was fake. 
  • The hosts debated the acting range of Sydney Sweeney, suggesting her role in 'Custom of the Country' will be a true test following her performances in 'Euphoria' and 'Anyone But You'. 
  • The 'Tell Me Lies' recap highlighted the intense, diabolical nature of Steven's character, the complicated relationships among the cast members, and the general anxiety the show induces in the listeners. 
  • Guest Chris Appleton discussed his new book, 'Your Roots Don't Define You,' revealing it is a blend of memoir and self-help, partly inspired by his decision to be more vulnerable after a cancer scare. 
  • Celebrity hair stylist Chris Appleton shared that his most impactful look was for Jennifer Lopez's Super Bowl performance, which led to the accidental creation of his 'double curl technique.' 
  • The conversation heavily featured discussions on body image, weight loss (including GLP1 use), and the importance of overcoming negative self-talk, which Appleton addresses in his book. 
  • Chris Appleton credits the unwavering support of his ex-wife for helping him navigate his darkest times, including coming out, which was crucial for his career success and avoiding a return to his previous life in Leicester. 

Segments

Chris Appleton Live Haircut Reveal
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(00:00:03)
  • Key Takeaway: Claudia Oshry received a ‘Chris Appleton Bob’ haircut during a live segment, and Jackie Oshry received quick layers from the celebrity stylist.
  • Summary: The hosts revealed the result of their live haircut session with Chris Appleton, noting Claudia’s transformation was significant enough to be called a ‘Chris Appleton Bob.’ Jackie also received quick layering adjustments from him as he was leaving. The segment highlighted the hosts’ excitement over receiving styling from the same person who works with Kim Kardashian.
Morning Breath Nostalgia and Promo Code
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(00:03:28)
  • Key Takeaway: The live haircut segment evoked nostalgia for the hosts’ previous ‘Morning Breath’ show stunts, and they shared a Color Wow promo code.
  • Summary: The live haircut reminded the hosts of wild stunts they used to perform on their former show, ‘Morning Breath.’ They mentioned that Chris Appleton is invested in Color Wow, not just an ambassador, and provided the promo code ‘Toast20’ for 20% off.
Baldoni Saga Correction and Fatigue
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(00:05:27)
  • Key Takeaway: Claudia Oshry corrected her previous statement, confirming that Blake Lively’s version of the movie edit tested worse than Justin Baldoni’s, despite her initial belief.
  • Summary: Claudia admitted to being wrong about which edit of the movie went to theaters, clarifying that Blake’s version tested significantly worse than Justin’s. Both hosts expressed exhaustion and a desire to stop discussing the complicated Baldoni saga.
Blake/Taylor Text Message Fallout
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(00:06:38)
  • Key Takeaway: Leaked text messages revealed Taylor Swift missed Blake Lively’s ‘funny, dark, normal-speaking friend’ persona, which had shifted due to Blake’s distress over the lawsuit.
  • Summary: The unsealed texts showed Blake initiating contact out of concern for the friendship, to which Taylor responded kindly but noted a shift in Blake’s communication style, describing it as sounding like a ‘mass corporate email.’ The hosts felt Blake supplying these messages to the court made any reconciliation with Taylor unforgivable.
Kim Kardashian on Chloe’s Podcast
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(00:29:50)
  • Key Takeaway: Kim Kardashian discussed North West’s creative freedom in fashion, revealed her natural hair length is short, and confirmed she still listens to Taylor Swift’s music.
  • Summary: Kim explained that North’s unique wardrobe is an area where she allows her daughter complete creative freedom, contrasting with the strict homeschooling environment. Kim also clarified that her natural hair is short, maintained with stem cell injections, and that she listens to Taylor Swift’s music, though she previously claimed to be ‘over’ the feud.
Oscar Nominations and Movie News
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(00:40:14)
  • Key Takeaway: Timothy Chalamet received an Oscar nomination for Best Actor in ‘Blue Moon,’ and the movie ‘Wicked’ received a notable snub, receiving no nominations.
  • Summary: The Oscar nominations dropped, with ‘Sinners’ leading, and the hosts expressed excitement for Timothy Chalamet’s chances against strong competition. They noted the snub of ‘Wicked’s’ lead actors and original songs, viewing it as a consequence of the film’s perceived cash-grab nature.
Sydney Sweeney Gilded Age Adaptation
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(00:43:58)
  • Key Takeaway: Sydney Sweeney is set to star in the film adaptation of Edith Wharton’s ‘Custom of the Country,’ which was previously developed as an Apple TV+ series starring Florence Pugh.
  • Summary: The project, centered on an ambitious Midwest woman trying to break into turn-of-the-century New York high society, was originally a TV show for Apple starring Florence Pugh before being repurposed as a movie. The hosts noted Sweeney’s diverse acting roles, from ‘Euphoria’ to this period piece.
Sponsor Reads: Skims, Rocket Money, Ollie
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(00:10:51)
  • Key Takeaway: The hosts promoted Skims for size-inclusive undergarments, Rocket Money for managing and canceling subscriptions, and Ollie for human-grade, tailored dog food.
  • Summary: Skims was highlighted for its ‘Fits Everybody’ collection and extensive bra sizing, especially relevant for post-pregnancy needs. Rocket Money was recommended as a personal finance tool to combat forgotten subscriptions, offering automatic transaction categorization. Ollie offers fresh, vet-nutritionist-backed dog food with a happiness guarantee on the first box.
Sydney Sweeney Movie News
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(00:43:58)
  • Key Takeaway: Sydney Sweeney is set to star in the Edith Wharton adaptation ‘Custom of the Country,’ which was originally planned as an Apple TV show starring Florence Pugh.
  • Summary: The adaptation of Edith Wharton’s ‘Custom of the Country,’ featuring Sydney Sweeney as Undine Sprague, was previously greenlit as a TV show for Apple but was canceled due to perceived high cost. The story follows an ambitious Midwest woman attempting to ascend New York’s Gilded Age social ladder through beauty and hustle. The hosts expressed skepticism about Sweeney’s acting range, contrasting her performance in ‘Euphoria’ with her role in ‘Anyone But You.’
Gilded Age TV Show Critique
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(01:06:03)
  • Key Takeaway: The hosts expressed differing opinions on the quality of the HBO series ‘The Gilded Age,’ with one host disliking it despite its perceived popularity.
  • Summary: The popularity of the Gilded Age era in media is noted, though one host strongly disliked the HBO series ‘The Gilded Age,’ finding season one merely ‘fine’ and losing interest in season two. The discussion touched upon the difficulty of casting actors recognizable from other major roles, specifically mentioning Cynthia Nixon’s role as Miranda from ‘Sex and the City.’ Christine Baranski’s performance as the Russell matriarch was highly praised by the hosts.
Tell Me Lies Cast Dating Updates
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(01:04:48)
  • Key Takeaway: Recent real-life couplings among the ‘Tell Me Lies’ cast include Stephen and Lucy, Pippa and Wrigley, and Evan and Molly.
  • Summary: The recap confirmed three new real-life pairings among the cast members of ‘Tell Me Lies.’ The hosts strongly disliked Molly’s character, particularly for revealing Diana’s secret to Evan, viewing it as a manipulative tactic to gain Evan’s favor. Steven’s character was described as increasingly diabolical and emotionally draining to watch this season, with his actions escalating to a painful level.
Chris Appleton Interview Begins
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(01:07:15)
  • Key Takeaway: Claudia Oshry secured a live haircut from Chris Appleton to redeem herself for looking disheveled during his previous appearance on ‘The Toast.’
  • Summary: Chris Appleton returned to ‘The Toast’ to promote his book, ‘Your Roots Don’t Define You,’ which is described as part self-help and part memoir. The hosts planned for him to perform a live haircut on Claudia Oshry, framing the session as a therapy session in the stylist’s chair. Appleton revealed that his book discusses vulnerable moments, including a recent cancer scare that prompted him to write a more authentic story.
Weight Loss and Hair Health
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(01:26:34)
  • Key Takeaway: Rapid weight loss often causes temporary hair loss due to nutrient deficiency or bodily shock, necessitating consistent protein intake and hair supplements.
  • Summary: Individuals undergoing weight loss must ensure adequate protein consumption and vitamin intake to mitigate hair loss. GLP1 usage is noted as a factor in weight loss, often leading to this side effect. Awareness of nutritional needs is key during body transformation.
GLP1 Use and Honesty
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(01:27:11)
  • Key Takeaway: There is a perceived societal pressure to hide the use of weight loss aids like GLP1, despite many people using them, leading to a lack of honest conversations.
  • Summary: Oprah’s openness about her weight struggles is praised as brave given the negativity surrounding the topic. People often attribute weight loss to methods like intermittent fasting when they are actually using other aids. More honest conversations about these methods are desired.
Personal GLP1 Experience
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(01:27:55)
  • Key Takeaway: One speaker shared a highly positive personal experience with GLP1, losing 70 pounds before pregnancy and 11 pounds recently, emphasizing its role in managing weight-related motherhood issues.
  • Summary: The speaker initially delayed sharing their GLP1 use due to nervousness about being on a drug and the personal nature of weight. They now wish they had shared earlier, noting that weight is intrinsically linked to many stages of womanhood and motherhood.
Impactful Celebrity Hair Looks
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(01:30:10)
  • Key Takeaway: Chris Appleton views Jennifer Lopez’s Super Bowl hair as one of his most impactful looks, despite initially panicking over the overly tight curls.
  • Summary: Appleton overthought the J-Lo Super Bowl hair by using a tight curl pattern intended to drop out but which held too well, resulting in coils. This experience forced him to develop the ‘double curl technique’ by layering a small curl base with a larger iron for better hold.
Dealing with Career Self-Criticism
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(01:33:34)
  • Key Takeaway: Appleton often pulls himself apart over perceived failures in major career moments, like the J-Lo performance, instead of celebrating the success.
  • Summary: The host brings up the highly debated Kim Kardashian Marilyn Monroe Met Gala hair, which Appleton admits he still analyzes critically. He realizes now that he needs to turn down the internal ‘hater’ voice to be more realistic about his achievements.
Gossip and Celebrity Context
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(01:35:25)
  • Key Takeaway: Appleton defends Jennifer Lopez against viral criticism regarding a short video clip, asserting that chaotic event environments often lead to moments being taken out of context.
  • Summary: Appleton notes that people enjoy gossiping about negative celebrity interactions, but he defends J-Lo as generous and kind, suggesting that brief clips lack necessary context. He also suggests the ‘Glambot guy’ who posted the video may have intentionally filmed celebrities without consent.
Haircut Vulnerability and Self-Hate
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(01:37:37)
  • Key Takeaway: The moment a client sits in the stylist’s chair is a highly vulnerable one, often triggering intense negative self-talk about physical appearance, particularly weight.
  • Summary: Appleton discusses how people carry preconceived negative ideas about themselves from past comments, which surface when looking in the mirror during a haircut. For many women, the primary visual focus of this internal hatred is always weight, despite having good skin or hair.
Overcoming Past Narratives
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(01:41:17)
  • Key Takeaway: Stopping negative self-talk is a crucial resolution, as no one can criticize oneself more harshly than one’s own internal voice, which often stems from childhood comments.
  • Summary: Appleton realized he made a career helping others see their best selves while ignoring his own reflection, calling stopping the negative internal voice the hardest work. He credits support from others, like his ex-wife, for helping him see himself when he couldn’t.
Career Turning Point Story
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(01:43:54)
  • Key Takeaway: A high-pressure moment styling Christine on ‘The Voice’ where he had only 20 minutes forced Appleton to trust his skills and take a leap of faith with a wig, leading to a career-defining success.
  • Summary: Facing paralyzing imposter syndrome and the threat of having to return home to Leicester due to financial pressure, Appleton was reminded of his commitment to his children. By choosing to use a wig despite the client’s initial dislike, he secured a moment of validation that propelled his career forward.