940 | JESSIE INCHAUSPÉ - The Science of Glucose and Boosting Your Wellbeing
March 9, 2026
Managing glucose spikes is crucial for everyone, as steady glucose reduces inflammation, cravings, and fatigue, with potential benefits extending to skin, cycles, and anxiety.
939 Rach How Do I Stop Hating Myself Rach I Think My Son Has Adhd
March 5, 2026
Feelings of self-hatred often stem from living in misalignment with one's core self and true desires.
938 Breaking The Quit Cycle How Story Creates Identity The 3 Part Framework For Real Momentum March S Deep Dive Episode Is Here
March 2, 2026
Fading motivation is not a discipline problem, but rather the result of unconscious "stories" or mental models, often rooted in fixed-mindset messages learned in childhood, that cause self-sabotage and stop forward momentum.
937 | THIS Lie is Keeping You Stuck
February 23, 2026
Self-deception, often driven by the human need for significance, manifests as performing a version of life rather than living authentically, leading to emptiness.
936 | 5 Reasons You Keep Quitting On Yourself (and how to stop!)
February 19, 2026
The primary reason people quit their dreams is when a "voice of authority" tells them no, which is especially damaging if one was raised not to trust their own inner wisdom.
935 | Motivation NEVER Works Longterm... Do This Instead (Live Webinar Recording)
February 16, 2026
Motivation is fleeting and unreliable for long-term change; sustainable progress relies on building routines, habits, and rituals that function even on 'mid-level' or hard days.
936 Rach My Friends Are Competitive Mean Girls Help I M Going Into Debt To Pay For My Son S College
February 12, 2026
When feeling directionless, lean into activities that bring you joy and passion, as this energy can ultimately lead to purpose.
933 | 5 Decisions That Will Make or Break Your Business This Year
February 9, 2026
Business owners must obsess over profit margin and cost reduction rather than solely focusing on revenue to ensure financial viability and personal income.
932 | The Issue Isn't Comparison - It's What You're Measuring
February 5, 2026
The core issue with comparison is not the act itself, but measuring your life against superficial or external metrics that were never meant to guide your personal journey.
931 | Your Goals Aren’t the Problem — Your Systems Are
February 1, 2026
A goal does not change anything; a system does, meaning sustainable systems are crucial for achieving long-term success.
930 Rach Should I Leave A Narcissist My Best Friend Has Turned Into A Mean Girl How Can I Enjoy Motherhood When It S Chaotic
January 29, 2026
Staying in an unhealthy marriage for the children normalizes that unhealthy dynamic for them, which can be more detrimental than the trauma of a separation.
929| Why Smart Women Keep Self-Sabotaging the Life They Say They Want
January 26, 2026
Self-sabotage that prevents smart women from achieving their goals often manifests as "goal avoidance dressed up as intelligence" or "deferred courage syndrome," where individuals engage in seemingly productive detours instead of the direct action required.
928 | RP: Exactly How I Lost Weight After 40 -- a fan-favorite episode!
January 22, 2026
Weight loss success, especially after 40 during perimenopause, requires experimentation because routines that previously worked may become ineffective due to hormonal shifts.
927 | 7 Ways to Get a Raise This Year (Without Burning Yourself Out)
January 19, 2026
Earning more money requires intention and strategy, focusing on working better (improving quality and impact) rather than just working harder.
926 | How to Stop Feeling Behind In Life (no matter your age!)
January 15, 2026
Comparison is the death of joy, as using external milestones (like those seen on social media) as proof of happiness is impossible because you never see the full, often difficult, reality behind the facade.
925 | 3 Habits That Will Change Your Life Faster Than Motivation Ever Will
January 12, 2026
Lasting personal change is achieved through consistent, small habits, not fleeting motivation, which is not a sustainable strategy.
924 | I MOVED to New York!!
January 8, 2026
Rachel Hollis moved her family from Los Angeles to the Hudson Valley, New York, after experiencing dissatisfaction with LA politics, a difficult home remodel, and a lack of community.
923 | How to Figure Out What You Actually Want This Year
January 5, 2026
If life is not aimed in a specific direction, one will remain aimless and repeat the current chapter of life.
922 | ASK RACH: Your Goal-Setting Questions Answered!
January 1, 2026
When dealing with immense grief, attempting to force motivation is a scarcity mindset; instead, allow time for your cup to refill before pouring out to others.
921 | How to Build a Better Circle (because the people in your life SHAPE your life)
December 29, 2025
The people you spend the most time with strongly influence your outcomes, making it crucial to intentionally elevate your social circle to align with the life you want to build.
920 | Stop Giving Your Power Away: 5 Steps to Become the Hero of Your Story
December 22, 2025
To become the hero of your own story in "920 | Stop Giving Your Power Away: 5 Steps to Become the Hero of Your Story," you must redefine 'hero' as the protagonist who actively pushes the narrative forward, not just the finished winner.
919 | Say THIS In the Mirror Every Night to Stop Negative Self Talk
December 18, 2025
The brain believes what is repeated, not necessarily what is true, making persistent negative self-talk dangerous as it shapes identity.
918 | Do These 3 Things Before 9AM to Get Your Life Back on Track
December 15, 2025
To get your life back on track, implement three core habits before 9:00 AM: performing an action your future self takes, resetting your nervous system through gratitude and grounding, and setting focused daily results.
917 | Stop Telling People Your Dreams: 9 Reasons It’s Holding You Back
December 11, 2025
Early dreams are fragile and vulnerable to external doubt, requiring silence for initial formation and protection, as they cannot survive criticism before they have proof or language.
916 | The World is a Dumpster Fire... What are WE Going to Do About it?
December 8, 2025
Leadership in chaotic times requires individuals to stop waiting for a hero and actively take ownership of their lives and communities.
915 Rach How Can I Feel Confident After Failure Rach How Can I Motivate My Teenagers
December 5, 2025
Confidence is built through the experience of *
914 | How to Glow Up Before The End of the Year!
December 1, 2025
Treating December as a launchpad instead of a loophole, by maintaining momentum through daily habits, prevents starting the new year feeling behind or discouraged.
913 | How to Lose 10 Pounds: The Mindset Equation (Not a Diet!)
November 28, 2025
Success in achieving personal goals, like weight loss or business growth, hinges on understanding and applying one's unique 'equation' composed of universal constants and personal variables.
912 | 3 Daily Practices that Rewire How You See Yourself
November 24, 2025
Achieving the victories of your future self requires consistently acting like that future version of yourself through daily proof, routines, and habits.
911 Rach How Can I Stop Stressing About Their Choices How Can I Motivate Myself To Workout Help Me Find The Courage To Go
November 20, 2025
Habits, not motivation, are the essential foundation for sustained action, as we fall to the level of our habits rather than our expectations.
910 | HIKING with Nate Berkus | Getting organized, Working with Oprah, Parenting, Love and PTSD. Chatting about ALL the things!
November 18, 2025
Authentic, layered design reflects the people who live there and should evolve over time, rather than following fleeting trends.
909 | The Life You Prayed For Was Just the Beginning: What to Do When You Feel the Pull for Something More
November 17, 2025
The feeling of wanting 'something more' after achieving goals is not greed or discontent, but a natural signal of growth and evolution, especially for those wired to love the 'becoming' over the 'arriving'.
908 Rach How Can I Find The Right Place To Go What S Your Evening Routine With Teenagers How Do I Stick To The Plan
November 13, 2025
To stick to a plan when life intervenes, treat reviewing and working your existing plan like a non-negotiable, serious business meeting scheduled in your calendar.
907 | Testing a New Cookbook, I Almost Got Arrested, You Guys Sent SO Many Postcards!!
November 11, 2025
The episode introduces a new, informal podcast format for "The Rachel Hollis Podcast" involving cooking, chatting, and testing products/recipes amidst the chaos of Rachel Hollis's home renovation.
907 | How I Stay Productive Working From Home
November 10, 2025
Productivity is defined by achieving results, not by the amount of time spent present in front of a computer.
905 Rach My New Boyfriend Is A Bad Father Is That A Red Flag Why Cant I Feel Any Of My Success
November 7, 2025
If a partner lacks integrity in a major area of life, like fatherhood, it raises the fundamental question of whether they possess integrity in any area of their life.
904 | Becoming You (Again): How to Rebuild Identity After a Life Shift
November 3, 2025
Rebuilding identity after a life shift is achieved through small, intentional choices and reclaiming buried aspects of the self, not through dramatic reinvention.
903 How Do I Change Careers I Have Such A Good Job Already Rach How Do I Stop Feeling Anxious About The Future
October 30, 2025
Building a new life or making a significant change does not require blowing up your entire current life; incremental changes and building 'bridges' are viable paths forward.
902 | New from YouTube: A pumpkin cheeseboard...
October 28, 2025
The episode centers on Rachel Hollis attempting to create a pumpkin-shaped charcuterie board outdoors without a proper kitchen, emphasizing embracing the messy middle of any new endeavor.
901 | 5-Step Process to Make a Plan (and actually stick to it!)
October 27, 2025
Motivation only gets you started, but a well-executed plan is what gets you across the finish line, especially when life gets messy.
900 Ask Rach Rach I M Too Insecure To Go Out In Public Rach Have You Ever Had Botox What Do You Drink Do You Take Pre Workout
October 24, 2025
Insecurity in relationships, especially concerning a partner looking at others, requires the insecure individual to take ownership of their feelings and pursue self-work, such as therapy, independent of their partner's behavior.
899 | The Show I’ve Been Waiting to Share with You
October 21, 2025
The host is launching a new podcast format, described as a 'daytime talk show' involving cooking and chatting, which is an intentional return to the roots of her original 2008 lifestyle blog.
898 I M Jealous Of My Ex And I Can T Move On I Hate My Life And I Dont Know How To Fix It
October 17, 2025
If a potential partner doesn't recognize your worth, you should not chase them because you are the "cat's pajamas" and should not settle for being an occasional option.
897 | How I Get Out of a Funk (when you're just feeling low)
October 13, 2025
Emotional lows, even those feeling like depression, can stem from physical issues like severe anemia, emphasizing the need to check physical health before assuming purely mental causes.
896 I M Worried My Boyfriend Will Cheat With His Clients Rach What S In Your Morning Protein Shake
October 10, 2025
Cheating is a decision made by the individual, and a partner cannot control or prevent it through their own actions or behavior.
895 | Construction Update / This week's epiphany / Going WAY too hard at the Halloween Carnival
October 6, 2025
Effective goal setting, as outlined in "The One Thing," requires choosing a big, audacious goal that is entirely within one's control and for which a concrete plan of action can be formulated.
894 Ask Rach How Do I Keep My Daughter From Being A People Pleaser How Do I Know If I M Ready To Have A Baby
October 3, 2025
There is a critical difference between kindness and compliance, and forcing children to comply with physical affection requests sets them up for a lifetime of people-pleasing based on others' feelings rather than their own safety and comfort.
893 | 5 Signs You’re Going After the Wrong Goals
September 29, 2025
Procrastination and lack of motivation often signal that you are pursuing goals misaligned with your true self, rather than indicating laziness.
892 Ask Rach How Can I Find A Job In This Awful Market My Parents Think I M A Problem Child What Can I Do
September 26, 2025
When facing external challenges like a tough job market, focus affirmations on controllable truths (like strength and confidence) rather than outcomes that contradict current lived experience to avoid cognitive dissonance.
891 | Creatine for Women? What I Learned After Trying It
September 22, 2025
Creatine, often misunderstood and associated with negative stereotypes, is a safe and researched supplement that can significantly benefit women over 35 by supporting muscle mass, bone density, brain function, and mood.
890 |ASK RACH: “Help! I'm Burned Out. What Am I Doing Wrong?” + “How Do I Balance Work, Home, and a New Baby?”
September 19, 2025
Burnout often stems from attempting too many tasks, and re-evaluating the return on investment (ROI) of each activity is crucial for financial and personal well-being.
889 | The Secret to Finally Breaking Old Patterns
September 15, 2025
Your life is built around your standards, which are your core beliefs about what you deserve and are willing to commit to, not your dreams or vision boards.