914 | How to Glow Up Before The End of the Year!

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• Treating December as a launchpad instead of a loophole, by maintaining momentum through daily habits, prevents starting the new year feeling behind or discouraged.  Copied to clipboard!
• The core strategy for ending the year strong is adopting the 'Five to Thrive' daily habits, which are designed to build a strong foundation for future success.  Copied to clipboard!
• A proper gratitude practice requires writing down five things that happened in the last 24 hours to force a granular focus on recent blessings, rather than listing general life comforts.  Copied to clipboard!

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Why December Momentum Matters

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(00:59:00)

• Key Takeaway: Failing to maintain progress during the holidays leads to entering the new year discouraged, which sets up goal-setting from a low vibration of fear and frustration.
• Summary: Most people coast or check out in December, planning to get serious next year, which results in starting January behind. Setting goals from a place of frustration or fear hinders the creation of great outcomes. The goal is to begin January already in the middle of momentum.

Overcoming Holiday Indulgence Narrative

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(00:09:07)

• Key Takeaway: The belief that holiday joy and personal development cannot coexist is a limiting belief that perpetuates the cycle of losing progress every year.
• Summary: Rachel Hollis shares a personal story about growing up in a family where food was the primary coping mechanism during holidays, leading to unhealthy patterns. This created a belief that indulgence was necessary during the season, which sabotaged progress made earlier in the year. This pattern can manifest as overindulgence in food, alcohol, or overspending.

Casting Vision for the New Year

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(00:19:04)

• Key Takeaway: Casting a clear vision for the upcoming year is essential for success, as ‘without vision, the people perish,’ meaning aiming at nothing guarantees failure.
• Summary: Entrepreneurs and heads of households must cast a vision for the year to start strong and avoid low energy. Listeners are encouraged to plan a family session between Boxing Day and January 2nd to define their aims. This practice normalizes goal-setting and aiming for specific outcomes, even starting with simple aims for children.

The Last 90 Days Challenge Rationale

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(00:22:06)

• Key Takeaway: Committing to consistent daily habits for the last 90 days of the year builds momentum, ensuring January 1st starts with progress already achieved.
• Summary: The ‘Last 90 Days Challenge’ was created to leverage the final three months as a ramp-up period rather than a time to lose progress. It takes about 90 days to create a habit that becomes automatic, making this period crucial for setting the stage for the next year. This approach allows for enjoying the holidays without sabotaging yearly progress.

Five Daily Habits for Success

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(00:27:39)

• Key Takeaway: The five daily habits that fundamentally changed Rachel Hollis’s life and are recommended for building a strong foundation are gratitude, early rising, giving up one food category, daily movement, and hydration.
• Summary: These five routines are the core practices that helped the host transition from struggling with anxiety and poor health to achieving success and happiness. They are simple enough to start immediately, regardless of current circumstances or access to resources. The goal is to establish a high floor (foundation) of daily discipline.

Habit 1: Daily Gratitude Practice

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(00:33:01)

• Key Takeaway: Effective daily gratitude involves writing down five things that happened in the last 24 hours that evoked a genuine emotional response, training the nervous system to look for blessings.
• Summary: The practice must be analog (written down) and focus on recent events, not general life themes, to elicit inspiration, love, or joy. By actively looking for blessings daily, listeners rewire their brains away from negativity. This habit raises one’s vibration starting the morning.

Habit 2: Wake Up One Hour Earlier

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(00:40:36)

• Key Takeaway: Exchanging time spent consuming content (like social media) for one dedicated hour of self-work daily is necessary to create time for personal dreams and goals.
• Summary: This habit was crucial for writing the host’s first book, demonstrating that time for dreams must be intentionally carved out, often before others wake up. If time is claimed to be lacking, it must be acknowledged that the time is currently being spent on consumption rather than creation. This hour can be done at any time of day if an earlier wake-up is impossible.

Habit 3: Give Up One Food Category

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(00:45:19)

• Key Takeaway: Giving up one specific category of food or beverage for the month proves self-control, reinforcing capability and control over choices, even during indulgence seasons.
• Summary: This is not a diet, but a demonstration of keeping a promise to oneself, which is empowering. It allows participation in holiday events while maintaining a boundary without needing to explain choices to others. Realizing one can say ’no’ to something without losing abundance builds control over other life areas.

Habit 4: Move Your Body Daily

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(00:48:50)

• Key Takeaway: Committing to 30 minutes of daily movement acts as an anchor habit that lowers stress (cortisol) and helps maintain physical and mental rhythm during disruptive holiday seasons.
• Summary: Daily movement is crucial for managing stress and working off holiday indulgences. If physical movement is not possible, the time should be substituted with another beneficial routine, like meditation, to maintain the commitment to self-care. Making it a daily routine creates a craving for the activity.

Habit 5: Hydrate for Success

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(00:50:56)

• Key Takeaway: Drinking half your body weight in ounces of water daily, consumed via chugging with a straw rather than sipping, significantly improves skin, energy, and appetite control.
• Summary: This habit is free and adds to overall well-being by flushing the system and improving physical appearance. To achieve the required volume, use a reusable bottle and commit to chugging large amounts when drinking, rather than taking small sips throughout the day. This is an easier change to implement than taking something away.